FAMILY CONSTELLATIONS
Heal transgenerational trauma and stop repeating family patterns
Family Constellations, discovered by Bert Hellinger, is a unique healing method that explores the hidden dynamics within family systems.
Hellinger’s work began during his time as a missionary in South Africa, where he noticed how deeply connected individuals were to their family histories, leading him to explore how unresolved family dynamics and ancestral trauma can influence our lives.
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In a Family Constellations workshop, participants explore these family dynamics, allowing unconscious loyalties and unresolved issues to surface, which can then be healed, bringing peace, understanding, and transformation to individuals and their family systems.
EXPERIENCE FAMILY CONSTELLATIONS
HEAL YOUR RELATIONSHIP WITH YOUR PARENTS
Get two guided meditations that support healing your inner relationship with your mother and father. These practices invite compassion, understanding, and release, helping you experience more peace and love within.
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HI THERE,
I'M MIHAELA
If you’re here, it’s probably because someone you trust mentioned my name, or perhaps you came across one of my posts or videos online. Regardless of how you found me, I’m really happy you’re here. As a certified life coach, Family Constellations facilitator, and IFS practitioner, I bring powerful methods and insights that can help you see yourself and your life in a whole new way. The resources I share here are grounded in proven approaches that have transformed the lives of my clients—and my own—and they can do the same for you.
INTERNAL FAMILY SYSTEMS THERAPY
Discover how to accept, heal, and love every part of yourself.
Internal Family Systems (IFS) therapy, discovered by Dr. Richard Schwartz, is a compassionate and transformative approach to trauma healing.
It views the mind as made up of different "parts," each with its own emotions, roles, and needs, that together make up our inner world. Through IFS, you connect with these parts—especially those carrying pain, fear, or protective habits—to release burdens and restore harmony within.
This gentle process allows you to understand and embrace your true self, transforming old patterns and unlocking a deep sense of peace, clarity, and self-compassion.
TRY IFS FOR FREE
AN INTRODUCTION TO HEALING WITH IFS THERAPY
Try Internal Family Systems (IFS) with this free mini-training. Get instant access to a 20-minute video and 3 guided meditations to help you explore and connect with your inner world.
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TESTIMONIALS
IFS Therapy Client
"I got my first session yesterday and it was a mind-blowing experience. This is the kind of result I never reached in classic therapy. Grateful and blessed for this incredible momentum. I'm feeling free. Thank you, Mihaela!"
IFS Therapy Client
"For the first time, I feel genuinely connected to my inner self. Mihaela’s IFS therapy allowed me to explore parts of myself I’d been unable to reach alone. Her sessions bring both clarity and healing, and I’m excited to continue this transformative journey."
Family Constellations Client
"Mihaela’s gentle guidance during my family constellation session helped me uncover blocks I didn’t even realize were there. She made it easy to connect the dots and understand patterns in my life. Thanks to her, I feel a sense of peace and self-understanding that I hadn’t found with other therapies. I honestly can’t thank her enough."
IFS Therapy Client
"I honestly didn’t expect to go so deep in just one session. Mihaela took me to places I hadn't accessed before, and the insights I gained are helping me live more freely and authentically. This was truly a breakthrough experience."