Mihaela Hozmache | IFS & Family Constellations

Family Constellations Facilitator and Internal Family Systems (IFS) Therapist

I help people on a healing journey release inherited burdens, reconnect with their true selves and experience deep transformation.

If you're ready to heal what the mind can't explain and live with more peace, love, and authenticity, you're in the right place!

Book a free, relaxed, no-obligation call to learn more.

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FAMILY CONSTELLATIONS

Heal transgenerational trauma and stop repeating family patterns

Family Constellations, discovered by Bert Hellinger, is a unique healing method that explores the hidden dynamics within family systems.

Hellinger’s work began during his time as a missionary in South Africa, where he noticed how deeply connected individuals were to their family histories, leading him to explore how unresolved family dynamics and ancestral trauma can influence our lives.

In a Family Constellations workshop, participants explore these family dynamics, allowing unconscious loyalties and unresolved issues to surface, which can then be healed, bringing peace, understanding, and transformation to individuals and their family systems.

Learn More

HI THERE,
I'M MIHAELA

If you’re here, it’s probably because someone you trust mentioned my name, or perhaps you came across one of my posts or videos online. Regardless of how you found me, I’m really happy you’re here. As a certified life coach, Family Constellations facilitator, and IFS practitioner, I bring powerful methods and insights that can help you see yourself and your life in a whole new way. The resources I share here are grounded in proven approaches that have transformed the lives of my clients—and my own—and they can do the same for you.

INTERNAL FAMILY SYSTEMS THERAPY

Discover how to accept, heal, and love every part of yourself.

Internal Family Systems (IFS) therapy, discovered by Dr. Richard Schwartz, is a compassionate and transformative approach to trauma healing.

It views the mind as made up of different "parts," each with its own emotions, roles, and needs, that together make up our inner world. Through IFS, you connect with these parts—especially those carrying pain, fear, or protective habits—to release burdens and restore harmony within.

This gentle process allows you to understand and embrace your true self, transforming old patterns and unlocking a deep sense of peace, clarity, and self-compassion.

Learn More

TESTIMONIALS

Do I need to share personal information to do a Family Constellation?

This is a question I hear often.

The short answer is no, you don’t need to share every detail of your life to have a powerful constellation.

Family Constellations work on the deeper layers of your system – your lineage, your subconscious patterns, your family’s hidden dynamics – and much of what comes up is beyond what your mind knows anyway.

However, it is helpful to share enough so I can understand what you’re coming with.

For example, what is the issue you want to look at? What keeps repeating in your life? Where do you feel blocked, stuck, or burdened?

I might also ask you a few basic facts about your family history.

This can include:

– Violence
– Extreme poverty
– Mental or physical illness
– Abuse
– Injustice
– War
– Early deaths
– Major grief or loss
– Major guilt or shame

These are often significant events that impact family systems for generations.

And if you don’t know, that’s okay too – because the constellation itself reveals what needs to come to light.

Another thing to keep in mind: Family Constellations can bring up family secrets or feelings and truths that have been hidden for a long time.

Representatives often feel and express what is held unconsciously in the system.

So, if you feel very private about your issue or you’re not comfortable sharing in a group setting, it might be better to choose an individual constellation.

In these one-on-one sessions, we work privately and deeply, giving you a safe space to explore what wants to be healed.

✨ Family Constellations are not about knowing everything. They are about revealing what your system is ready to show you.

If you’re curious to experience this work, send me a message to learn more or to book your constellation session – whether in a group workshop or individually online.

#familyconstellations #ancestralhealing #transgenerationaltrauma #familyconstellationsworkshop #familyconstellationsfacilitator #therapycyprus #onlinefamilyconstellations

Sometimes we feel guilty for things we’ve done.

But often, the chronic guilt we carry is for things that happened long before us.

I wrote a new blog post about chronic guilt – what it is, why we carry it for our family, and how Family Constellations help us release it.

If guilt feels heavy in your chest today, this blog might bring some understanding.

You can read it here:

www.mihaelahozmache.com/blog

#familyconstellations #ancestralhealing #blog

You can attend a Family Constellation even if you don’t know anything about your family’s history.

If you’re adopted you might simply not have access to that information.

This work doesn’t depend on data or stories.

It draws from something much deeper: the knowing field.

The field has its own intelligence. It reveals what needs to come to the surface — family secrets, hidden loyalties, entanglements, trauma that’s been passed down unconsciously.

If you feel called to this work, that calling is enough.

You’re welcome exactly as you are, with or without the details.

Often, it’s those with the most gaps in their history who experience the most profound insights, because the constellation opens a window into truths that were never spoken — but always felt.

Family Constellations honors your right to belong, regardless of what you know or don’t know.

You are part of a lineage, and your soul remembers.

#familyconstellations #familyconstellationscyprus #ancestralhealing #familyconstellationstherapy #cyprus

Family Constellations is not family counseling or family therapy.

You don’t need to bring your family members with you. You don’t even need to talk to them about it.

In fact, you don’t have to share your full story if you don’t want to. This work happens on a much deeper level, beyond the conscious mind, beyond words, and even beyond logic.

In a group workshop, the people in the group will represent your parents, your partner, or any other key figures from your life.

In a one-on-one session, I’ll use wooden figurines to represent them.

This work isn’t about assigning blame or trying to fix someone else.

It’s about revealing and healing what you may be carrying for others, often unknowingly — burdens, emotions, beliefs, or painful events that began long before you were born.

Family Constellations is a powerful healing modality that works with ancestral energy and the collective field to help restore order, release inherited pain, and allow love to flow where it was blocked.

So no — it’s not therapy in the traditional sense.

But it is deeply healing.

And it can shift your inner world in a way that ripples into every area of your life — relationships, health, career, parenting, self-worth… all of it.

#familyconstellations #ancestralhealing #healingjourney #lineagehealing #generationaltrauma #spiritualhealing #familyconstellationswork #emotionalhealing

Online private constellations are just as powerful as in-person workshops ✨

The main difference is in the format — not in the depth of the work.

Online sessions are usually for people who value their privacy, who prefer to do this from the comfort of their home, or who are not ready to share their most intimate personal issues in a group.

In these sessions, we only focus on your constellation.

In a full-day workshop, we do several constellations, and everyone participates in each other’s process — either as a representative or an observer.

So it might feel like more is happening, simply because we do more in one day — not because each individual constellation is more powerful.

Both formats go just as deep.

You just choose what feels right for you now. 🌿

#familyconstellations #onlineconstellations #ancestralhealing #healingjourney #emotionalhealing #privateconstellation #deephealingwork #selfhealing

#familyconstellations #familyconstellationscyprus #ancestralhealing #onlinefamilyconstellations #familyconstellationstherapy

If you’ve ever been curious about Family Constellations but found it hard to imagine what actually happens in a session, I have a recommendation for you ✨

I’m talking about Another Self, a Netflix series that I loved watching - both as a viewer and as a Family Constellations facilitator.

This series follows the story of three close friends who embark on a journey to uncover the hidden roots of their struggles.

🚗 What begins as a casual trip turns into something much more profound: each of them is invited to look at the unresolved pain, secrets, and patterns passed down from their ancestors and how these unspoken legacies are shaping their lives today.

🎬 What makes this series so special to me is how beautifully it brings to light what Family Constellations is truly about.

It shows how we carry things that don’t belong to us — fears, emotions, blocks — and how, through this work, we can begin to release what isn’t ours and reconnect with life in a new way.

As a facilitator, it’s often hard to explain what a constellation “looks like” to someone who hasn’t experienced it yet.

This series does such a beautiful job portraying a constellation session — the emotional depth, the silence, the shifts that happen beyond the mind.

I’m genuinely grateful this series exists 🤍

I recommend it to anyone who feels called to this work or is simply curious.

And bonus points, It’s not only informative, but also an emotional and engaging show to watch.

And if it inspires you to open your own constellation — I’ll be here to hold space for you. ✨

#anotherselfnetflix #familyconstellations #ancestralhealing #healingjourney #lineagehealing #netflixrecommendation #traumarelease #spiritualgrowth

Join us this Saturday for a Family Constellations workshop in Nicosia ✨

#familyconstellations #familyconstellationscyprus #ancestralhealing #familyconstellationstherapy

If you feel called to celebrate the Summer Solstice through deep inner work, join us for a Family Constellations Workshop on June 21st in Nicosia ✨

Send me a message to learn more or reserve your spot.

#familyconstellations #familyconstellationscyprus #nicosia

Join us for a Family Constellations Workshop in Nicosia!

📅 Date: Saturday, June 21, 2025
⏰ Time: 10:00 AM – 6:00 PM
📍 Location: Cocoon Wellness Center
💰 Investment: €70

This workshop is for you if:

❤️‍🩹 You experience recurring patterns in relationships, work, or family without understanding why.

❤️‍🩹 You come from a family with a history of trauma, such as war, sudden loss, injustice.

❤️‍🩹 You struggle with romantic love

❤️‍🩹 You have financial difficulties or find it hard to sustain abundance.

❤️‍🩹 You are facing fertility challenges and suspect deeper ancestral influences.

❤️‍🩹 You struggle with confidence, belonging, or self-worth.

❤️‍🩹 You feel blocked in life and unable to move forward.

🔎

Family Constellations is an extremely powerful healing method that works at the soul level.

It provides instant access to something deep within our unconscious, to the real root cause of our struggles.

Some say that having a constellation is like doing years of therapy in one session. And that’s true.

If you’ve done therapy, tried coaching, explored all kinds of healing…but you still feel stuck, still repeating the same patterns, the same limiting beliefs, the same relationships in different forms...

I strongly encourage you to try a constellation.

It’s different from anything else you’ve ever done.

🎭 What to Expect

During this full-day workshop, we will hold space for 5-6 constellations.

Even if you do not bring your own constellation, you are welcome to join as a representative, witnessing and participating in the healing process.

Many people find that even as an observer, the insights gained are profoundly meaningful and personally transformative.

✨

If you feel called to join, or if something about this workshop speaks to you, I’d love to hear from you.

Whether you want to reserve your spot, learn more about Family Constellations, or simply have a few questions, you’re welcome to reach out.

💬 WhatsApp: +357 97954060
📧 Email: mihaela@mihaelahozmache.com

I look forward to sharing this journey with you!🥰

#familyconstellations #familyconstellationscyprus

How do you know when it’s time to join a Family Constellation?

You feel a pull.

For me, it shows up as a sensation in my stomach.

A quiet, persistent knowing that I have to be there.

That something is waiting for me in that circle, even if I don’t know what it is yet.

Sometimes people come to a workshop with a very clear issue they want to work on.

Other times, there’s no clear story, no “reason.”

Just a pull. An inner nudge they can’t explain.

And sometimes, what you feel isn’t a pull, it’s fear.

That’s just as valid.

Fear is often your soul’s way of saying:

“This is important. Go gently, but go.”

I’ve felt both the calling and the fear.

And every single time I followed either one, the experience was exactly what I needed.

So if something in you is resonating,
if your body responds when I talk about this work, if you’ve been thinking about doing a Constellation, this might be your sign.

🌀 I’m hosting a workshop in Nicosia on the 21st of June, from 10:00 to 18:00.

It’s a small, intimate group and a space where deep healing can happen.

💌 Send me a message to learn more or reserve your spot.

You don’t need to know the why.

You just need to feel the yes.

#familyconstellations #familyconstellationscyprus #nicosiaevents #emotionalhealing #healingjourney #ancestralhealing #shadowwork #soulwork #spiritualgrowth

In my work with groups, I’ve learned a powerful truth: we are more alike than different. 🤍

In Family Constellations, when a group comes together, we begin to feel each other.

We see parts of ourselves in someone else’s story.

We cry for things we didn’t even know we were holding.

Emotions rise that aren’t just personal, they’re collective.

Suddenly, someone else’s constellation feels like your own.

Their pain mirrors something hidden in you.

Their longing stirs something you’ve barely dared to name.

If you’re out there feeling alone in your pain, thinking your story is too heavy or too strange, I want you to know this: you are not alone.

There’s nothing wrong with you.

The confusion, the grief, the fear - it lives in others too.

And when we gather, it begins to heal.

Together. Gently. In connection.

You’ll find yourself in places you didn’t expect.

You’ll feel seen in someone else’s story.

And through it all, you’ll remember: we are deeply connected ✨

#FamilyConstellations #HealingTogether #AncestralHealing #YouAreNotAlone #GroupHealing #WeAreOne #HealingJourney #StrengthInUnity #InnerWork #TraumaHealing #EmotionalHealing #FamilyConstellationTherapy

One of the fundamentals in Family Constellations, one of those deep truths we eventually come face to face with, is the need to honor our parents and take our rightful place as their children.

This means bowing to them with gratitude.

And let me be honest with you, this part is often the hardest.

The first time a Family Constellations facilitator told me I needed to feel grateful for my parents just because they gave me life, I was furious.

It felt like a slap in the face.

At that time, I hadn’t done much healing.

I wasn’t in a place where gratitude felt accessible.

All I could feel was that my needs hadn’t been met. That I didn’t owe them anything. That honoring them felt dishonest.

It took years of inner work and deep ancestral healing for me to understand what this gratitude really means.

When we say our parents were perfect for us, it doesn’t mean they did everything right or never hurt us.

It means something much simpler and more profound.

If they were even a little bit different, you wouldn’t have been born.

Let that sink in. If your mother or your father had been a slightly different person, you wouldn’t exist.

We bow in gratitude not because they raised us perfectly, but because they chose each other, because they brought us into life.

That’s it. That’s the core.

And no, this doesn’t mean we excuse the pain or dismiss the trauma.

It doesn’t mean we have to forget what happened or pretend it was all love and light.

It simply means we acknowledge what is.

And from that place of truth, we say thank you.

Here’s the gift. When we’re finally able to say that thank you—not from a place of forced forgiveness, but from a place of clarity—we open ourselves to truly receiving life.

To living fully.

To letting go of old burdens and finally breathing in the present.

This is the power of Family Constellations.

If you’re interested in joining us for a Family Constellations workshop, I’m hosting one in Nicosia on the 10th of May.

Just send me a message if you’d like to join or have any questions.

Love,
M.

#familyconstellations #cyprus #onlinefamilyconstellations #familyconstellationscyprus #ancestralhealing

A common question I get is:

“Can I talk about what came up in my constellation?”

And the answer is: No, not right away.

Because this work happens at the soul level, far deeper than the mind can grasp.

Family Constellations is not about analyzing your past or dissecting your emotions.

It’s about uncovering hidden dynamics in your family system, and gently shifting them, so you can live with more freedom, clarity, and love.

When we speak too soon about what we’ve experienced in a constellation, we bring it up into the mind.

We try to understand, explain, or even justify what happened.

But this can interrupt the natural unfolding of the healing process.

A constellation keeps working long after the session is over - in your relationships, your body, your emotional responses.

You might not notice it right away, but something inside you is realigning.

And that’s why we don’t talk about it.

We protect it. We honor it.

We let it root itself into our being without interference.

-

If you’ve been feeling blocked, stuck in patterns that don’t make sense, or weighed down by emotions that aren’t fully yours…

This work might be exactly what you need.

Family Constellations can help you release inherited burdens, reconnect with your inner strength, and find peace in places that once felt chaotic.

If your soul is ready, I’m here to hold space for your journey.

Send me a message to book your session or to learn more.

#FamilyConstellations #FamilyConstellationsCyprus #AncestralHealing #SystemicHealing #SoulHealing #TransgenerationalHealing #EnergyWork #CyprusHealing #HealingJourney #SpiritualHealing #InnerWork

Family Constellations don’t work through logic or analysis.

They work through something deeper, something beyond the mind.

The field of a constellation reveals what words cannot.

It shows us the hidden threads, the inherited burdens, the love that got tangled in pain.

Not through thinking, but through presence.

So many people ask: Do I need to prepare? Do I need to understand how it works?

The answer is no.

Trying to understand a constellation with your mind is like trying to explain a song by describing the sheet music.

You have to hear it. You have to feel it.

So if you’re curious, drawn to this work, or simply ready to face a repeating pattern in your life, you’re welcome here.

Just as you are.

Confused, skeptical, emotional, hopeful.

It’s all welcome.

Let the knowing come from within.

The kind that doesn’t need words.

Come with an open heart.

That’s the only prerequisite.

#FamilyConstellations #HealingJourney #InnerWork #transGenerationalHealing #EnergyHealing #familyconstellationscyprus

I took this photo in my favorite coffee shop in Copenhagen after reading “It Didn’t Start With You” by @markwolynn

I had just done one of the exercises. Just me, my notebook, a cup of coffee, and the knowing field.

That moment turned into one of the most powerful “inner constellations” I’ve ever experienced.

Yes, we usually think of constellations as something done in a guided session, but this was a spontaneous, personal breakthrough that shifted something fundamentally in me.

A pattern that kept repeating in my life finally made sense.

I realized that the fears, limiting beliefs, and even some of the decisions I had made weren’t really mine. They were rooted in the experiences of other people in my family system.

This book speaks to how trauma can be passed down through generations, often silently, and how symptoms we experience - anxiety, depression, chronic issues - may be a reflection of something unresolved in our lineage.

And it’s not just theory.

It’s full of practical, embodied exercises to help you uncover those inherited patterns.

One I found deeply moving was identifying a “core sentence” that has unconsciously shaped my reality.

I didn’t expect a book to offer me an experience this profound. But it did.

If you’re drawn to exploring your family system and hidden dynamics within it, this is such a powerful place to start.

Have you read it?

Or had a moment like this, where healing surprised you in the middle of ordinary life?

#itdidntstartwithyou #familyconatellations #ancestralhealing #epigenetics

Join us for a Family Constellations Workshop in Nicosia!

📅 Date: Saturday, May 10, 2025
⏰ Time: 9:00 AM – 6:00 PM
📍 Location: Cocoon Wellness Center
💰 Investment: €70

This workshop is for you if:

❤️‍🩹 You experience recurring patterns in relationships, work, or family without understanding why.

❤️‍🩹 You come from a family with a history of trauma, such as war, sudden loss, injustice.

❤️‍🩹 You struggle with romantic love

❤️‍🩹 You have financial difficulties or find it hard to sustain abundance.

❤️‍🩹 You are facing fertility challenges and suspect deeper ancestral influences.

❤️‍🩹 You struggle with confidence, belonging, or self-worth.

❤️‍🩹 You feel blocked in life and unable to move forward.

🔎

Family Constellations is an extremely powerful healing method that works at the soul level.

It provides instant access to something deep within our unconscious, to the real root cause of our struggles.

Some say that having a constellation is like doing years of therapy in one session. And that’s true.

If you’ve done therapy, tried coaching, explored all kinds of healing…but you still feel stuck, still repeating the same patterns, the same limiting beliefs, the same relationships in different forms...

I strongly encourage you to try a constellation.

It’s different from anything else you’ve ever done.

🎭 What to Expect

During this full-day workshop, we will hold space for 5-6 constellations.

Even if you do not bring your own constellation, you are welcome to join as a representative, witnessing and participating in the healing process.

Many people find that even as an observer, the insights gained are profoundly meaningful and personally transformative.

✨

If you feel called to join, or if something about this workshop speaks to you, I’d love to hear from you.

Whether you want to reserve your spot, learn more about Family Constellations, or simply have a few questions, you’re welcome to reach out.

💬 WhatsApp: +357 97954060
📧 Email: mihaela@mihaelahozmache.com

I look forward to sharing this journey with you!🥰

#familyconstellations #familyconstellationscyprus

How often can I do a Family Constellation?

It’s one of the most common questions I get and the answer is: It depends.

Every healing journey is unique.

Sometimes, you may feel called to do a constellation every month… and other times, one powerful session is enough to shift everything, and your body asks for space to integrate.

The most important thing?

Listen to your body.

Ask yourself:

Am I truly ready for this?
Do I feel a deep yes in my heart?

If so, it might be time to explore what’s ready to shift beneath the surface.

Just know that you don’t need to rush or “fix” anything.

The healing unfolds in its own perfect timing.

If you feel called, send me a message or book a session directly through the link in my bio.

I’d be honored to hold space for your journey.

#familyconstellations #familyconstellationscyprus #ancestralhealing #onlinefamilyconstellations family

You are the dream of your ancestors.

You are the prayer they whispered when they had nothing left to hold onto but hope.

You are the strength they never had the chance to express.

You are the one who can choose differently.

Your presence here is not an accident. It is the result of love, survival, and longing passed down through generations.

The stories your body holds, the patterns you find yourself repeating, the emotions that sometimes feel bigger than you, they are not just yours.

They are echoes of lives lived before you, lives that still speak through your own.

When you choose to heal, you are not starting from scratch. You are continuing a journey that began long before you were born.

You are the point in your lineage where silence can turn into voice, pain into purpose, disconnection into belonging.

And most powerfully, your healing doesn’t stop with you.

It ripples backward and forward, bringing peace to those who came before and creating space for those yet to come.

If you feel the call to understand your story more deeply, to find clarity in your emotional landscape, or to break free from patterns that no longer serve you, Family Constellations can support you.

It is gentle, powerful work that honors your place in the family system while helping you create your own path.

Ready to begin your own healing journey?

Book your own Family Constellations session (link in bio)

#familyconstellations #familyconstellationscyprus #ancestral healing

Some things cannot be explained, only experienced.

Family Constellations is one of those things.

It reaches deep into the roots of our challenges, revealing hidden dynamics, generational wounds, and untold family stories that shape our lives in ways we may not even realize.

It is not just about healing.

It is about understanding, about seeing the bigger picture of where we come from and how it influences our present.

But here is the truth.

Not everyone is ready for this kind of depth.

Not everyone is willing to see what lies beneath the surface.

And that is okay.

Because Family Constellations is not about forcing insights. It is about opening up to what is already waiting to be seen.

If you feel a pull toward this work, trust that instinct.

You do not need to fully understand it to benefit from it.

In fact, no one truly knows how constellations work.

We just know that they do.

And the only way to grasp their power is to experience one for yourself.

So, if you’re ready to see what has been hidden and to change something that has felt unchangeble…

Book a session through the link in my bio.

I’d be happy to guide you 🥰

#familyconstellations #familyconstellationscyprus #ancestralhealing #familyconstellationstherapy

Today’s session was something truly special ✨

Beneath the open sky and with the sea as our backdrop, I guided an individual Family Constellation session using figurines, right by the sea in a remote, breathtaking spot in Dhekelia.

There’s something profoundly powerful about working in nature 🏝️

The waves, the open sky, the earth beneath our feet, they all created space for my client to fully relax, connect, and go deeper into her experience 🧘🏻‍♀️

And I felt it too. As a facilitator, I could sense how deeply supported we were by the elements 🌊☀️

This wasn’t just a constellation. It was an experience ✨

One that reminded both of us that we are always held, always supported, if we allow ourselves to connect with nature 🌴

If you’re in Cyprus 🇨🇾 and want to explore this for yourself, send me a message and I can tell you more about it.

#familyconstellations #energyhealing #cyprus #ancestralhealing #naturehealing

What if the patterns you keep repeating—fear, heartbreak, money struggles, difficulty in love—didn’t actually begin with you?

So much of what we carry isn’t just ours.

Unresolved grief, lost love, unspoken pain, and even financial ruin can be passed down through generations, showing up in ways we don’t always understand.

We think we’re stuck, broken, or failing, but sometimes, we’re simply living out a story that doesn’t belong to us.

Family Constellations is a powerful way to uncover these hidden dynamics.

It helps you see what’s truly yours and what you’ve inherited—so you can begin to release it with love.

I guide people through individual online Family Constellations sessions, to gently explore these deeper layers and untangle what doesn’t belong to them—so they can finally move forward with clarity, love, and freedom.

If you’re interested in learning more, click the link in my bio to book a session ✨

#familyconstellations #familyconstellationstherapy #energyhealing #ancestralhealing

Six years ago, a day like today would have been impossible.

Spending an entire day with my parents—feeling ease, harmony, and genuine connection—was something I couldn’t even imagine back then.

But today, despite being sick, it happened.

And it felt natural.

This shift didn’t just “happen.” It wasn’t luck. It was the result of deep, intentional healing.

When I first started my journey with Family Constellations—both as a client and later as a facilitator—I had one clear focus: healing my relationship with my parents.

Because here’s the thing… no matter how much we try to move forward in life, no matter how much success we chase, how many relationships we enter, or how much self-work we do, our first relationships—the ones with our parents—hold the blueprint for everything else.

Our patterns, our triggers, our sense of worth, the way we love, the way we receive love, our relationship with money, success, and even our health… all of it is shaped by this original relationship.

I know that for many, the idea of spending a full day with their parents might feel unrealistic—or even undesirable.

Maybe the bond is strained, maybe the wounds run deep, or maybe your parents are no longer here.

But here’s what I want you to understand: healing your relationship with your parents is not about changing our external relationships with them.

It’s about changing the way their presence (or absence) lives inside of you.

Because whether we realize it or not, that relationship still shapes our present.

And when we tend to it—when we heal at the root—everything else in our lives begins to shift.

If this resonates with you, if you feel ready to explore what this could mean for your life, send me a DM.

Let’s have a conversation.

I offer free calls to help you understand how Family Constellations can support you in creating the life and relationships you truly want ✨

#familyconstellations #onlinefamilyconstellations

Family constellations have a way of revealing hidden truths—sometimes shocking, painful, or hard to believe truths.

It takes real courage to face what comes up.

But here’s the thing: constellations simply show what is.

And when we resist what is, we stay stuck in patterns that can repeat for generations.

But the moment we accept what is—without judgment, denial, or trying to change it—something shifts.

Acceptance doesn’t mean condoning what happened.

It means acknowledging the truth as it is.

And in that moment of acceptance, healing begins.

Because the truth, no matter how difficult, has the power to set us free.

✨ What truth have you found the courage to accept?

#familyconstellations #onlinefamilyconstellations #ancestralhealing #acceptwhatIs #healinggenerationaltrauma

When I guide a family constellation, I step into a space of deep presence and trust—what we often call the “knowing field.”

In this space, I don’t come with a plan or a predetermined outcome. I don’t know what will unfold or how the process will reveal itself.

Instead, I surrender to something greater than myself.

This surrender is essential because a constellation isn’t about analyzing or fixing.

It’s about allowing what needs to be seen to emerge naturally.

I approach each session with an open heart and mind, free from judgment or expectations.

As I tune into the field, I sense shifts in energy, emotional currents, and patterns that are ready to reveal themselves.

It’s a process that goes beyond logic and taps into a deeper, intuitive knowing.

I might feel a pull toward a certain dynamic, or a representative might experience an emotion or physical sensation that guides us toward a hidden truth.

I don’t control these movements—I follow them.

My role is to hold space for this process, creating a container where what has been excluded or ignored can come back into the family system, restoring balance and love.

I trust that whatever arises is exactly what needs to be seen at this moment. Even if it doesn’t make sense right away.

I guide the process with sensitivity and respect, following the movements of the representatives and the emotions that surface.

I might offer simple sentences that bring what’s hidden into the light—words that can shift the entire system when spoken from the heart.

This surrender requires humility because I’m not the one “doing” the healing.

The healing happens as the system itself moves toward greater order and love.

Sometimes, the field works in subtle ways, revealing only what you are ready to see. Other times, it brings powerful insights that shift your entire perspective.

No two constellations are ever the same, and that’s part of the beauty of this work.

#familyconstellations #familyconstellationscyprus #familyconstellationstherapy #familyconstellationtherapy

A constellation can reveal hidden family dynamics, release emotional burdens, and bring clarity into repeating patterns.

But true healing isn’t only about what happens in the session—it’s about what happens after.

The mind may want instant answers, but the soul works on a different timeline.

Sometimes, the effects of a constellation show up instantly - a shift in your emotions, a new way of responding to challenges, or unexpected opportunities appearing in your life.

Other times, it takes months for the deeper integration to unfold.

The real work is in allowing the shifts to settle, in trusting that the healing has already begun.

#familyconstellations #familyconstellationtherapy #onlinefamilyconstellations #familyconstellationscyprus

Have you ever paused to reflect on how your relationship with your mother shapes your life?

This bond, whether nurturing or challenging, is the first and most profound connection we experience.

It lays the foundation for how we relate to ourselves and the world around us.

When we carry unresolved emotions or pain in this relationship, they often echo in our interactions, influencing our sense of peace, self-worth, and the way we show up in other relationships.

Finding peace with your mother doesn’t mean excusing past hurts or denying your truth.

It’s about creating a space within yourself to see her—and the relationship—as it truly is, with all its imperfections and gifts.

This inner work can open the door to deeper self-acceptance and healing, not just for you but for generations before and after you.

Are you ready to explore this connection and uncover the hidden dynamics that may be influencing your life today?

If so, I’d love to guide you.

If you want to explore the hidden dynamics in the relationship with your mother, please book a session with me.

I’d be happy to facilitate a constellation for you.

#familyconstellations #familyconstellationstherapy #onlinefamilyconstellations

The most essential gift that parents give their children is the gift of life itself.

Everything else a child needs to thrive—love, support, guidance—can come from other people in their lives, but the act of giving life is something only their parents can provide.

No matter who their parents are, or what mistakes their parents may have made, the opportunity to live is the most valuable inheritance a child can receive.

It is through this life-giving connection that children symbolically “take” their parents, accepting them as the only parents possible for them.

This acceptance is a powerful step in Family Constellations.

When children embrace the fact that their parents, in all their imperfections, were the exact ones meant for them, a deep sense of peace and belonging emerges.

This process of taking one’s parents as they are—without judgment or resistance—allows children to fully receive life and move forward with strength and clarity.

Family Constellations offers a space to explore these dynamics, helping individuals reconnect to their roots and find balance within their family system.

If you want to learn more about what Family Constellations is, how it works, and who it’s for, visit my website at

www.mihaelahozmache.com

#familyconstellations #onlinefamilyconstellations #familyconstellationscyprus

There are no fixed rules in Family Constellations.

Even Bert Hellinger, the father of constellations, resisted writing a book for years to keep this healing modality free from dogma.

The beauty and magic of constellations can’t be fully captured in words or understood by the mind.

Every constellation is unique - we only work with that is present, guided by the knowing field.

As a facilitator, I never go in with a fixed idea of what the outcome ‘should’ be. Instead, I surrender to the process and follow where the field leads.

When I share posts about common family dynamics, these are just insights, not rules.

They’re meant to spark reflection on patterns within your family system, not dictate your experience.

So if you ever choose to have a constellation, come with an open heart, free from expectations.

The journey will surprise you—and it’s often not what you expect.

#FamilyConstellations #OnlineFamilyConstellations #familyconstellationstherapy

Our childhood relationship with our parents—our first experience of love—can shape, and sometimes limit, our ability to connect fully with a romantic partner.

As children, we rely on our parents for love, care, and safety. This bond is deep and shapes how we experience relationships later in life.

However, sometimes parts of this attachment can remain unfinished or unresolved.

For example:

• A boy might remain emotionally tied to his mother, either seeking her approval or carrying anger if he feels she didn’t meet his needs. This can prevent him from fully engaging with a romantic partner because part of him is still emotionally focused on his mother.

• A girl might hold onto an idealized image of her father or unresolved pain if their relationship was distant. This can lead her to either compare partners to him or unconsciously seek his love through her adult relationships.

Resolving these attachments means shifting our focus from our parents to our adult life. By letting go of the past we can connect fully with our partner.

✨ Family Constellations is a powerful healing modality to uncover and resolve these unconscious attachments.

If you want to explore how it can help you transform your relationships and release what’s holding you back, book a session through the link in my bio 🔗

#familyconstellations #familyconstellationtherapy #onlinefamilyconstellations #relationships

hi, I’m Mihaela

Actually, I’m Mihaela Gabriela. I carry the names of the two biggest archangels and that’s no coincidence.

I’ve always felt protected and have been deeply connected to the spirit realm for as far as I can remember.

It took me many years, many challenges, twists and turns to finally embrace my spirituality and decide to work with people directly and support them in their healing journey.

My journey with clients began when I became a life and career coach. My passion was helping people find fulfilling careers and overcome the limiting beliefs that held them back.

But I soon realized that the challenges people faced were rarely about mindset alone—they were deeply rooted in childhood trauma and inherited family patterns.

Being the problem-solver that I am, I stopped coaching and trained in IFS therapy, which I had already benefited from as a client for many years, and Family Constellations, which is one of the most powerful healing methods available to human kind today.

Now, I am a facilitator of both these transformative methods.

They allow me to help my clients process their personal trauma as well as the unprocessed trauma passed down through generations—from parents, grandparents, and even earlier ancestors.

I also work with myself every day, to continue to heal my own wounds but to also be able to hold the space for my clients.

I am kind and warm and I do my outmost to create a comfortable and safe environment for my clients during our session.

Freedom is one of my top values, so the things you will learn while working with me are tools you can then continue to use for the rest of your life, without needing a therapist.

I’d be honored if you chose me to support you in your healing journey. And if you’re curious about how that could look like, let’s schedule a free call and talk about it.

#familyconstellations #ifstherapy #onlinetherapy

The repetitive patterns, the unhealthy dynamics, and the limiting beliefs you’re carrying as a burden might not have started with you.

But they can end with you.

People often think that our past defines us, when in reality, we have the power to change our and our family’s story.

In my 1:1 family constellation sessions, I’ve witnessed women embrace the most transformative journeys of their lives.

The process is beautifully simple yet profoundly transformative.

By gently guiding you, explaining each step clearly, you can feel completely supported and comfortable.

And in this safe and private setting, you’re invited to explore family dynamics that you might not even know existed.

Many of my clients have shared that this is the most powerful family constellation they’ve ever experienced.

If you’ve felt limited by group sessions—if you’ve yearned for more privacy, or if you’re hesitant to share your intimate story with other people—this tailored 1:1 approach may be just what you need.

Imagine your family constellation coming to life, each one revealing hidden insights and untapped potentials for healing.

The reality is that healing begins when we allow ourselves to face the truth with compassion.

This gentle yet profound process can help you break free from patterns that no longer serve you, paving the way for a brighter, more empowered future.

If you’re ready to take this step, I invite you to learn more about how family constellations work online, who they’re for, and the beautiful benefits of a personalized healing experience.

Visit my website at

www.mihaelahozmache.com

or book a session through the link in my bio.

#familyconstellations
#familyconstellationscyprus
#onlinefamilyconstellations
#familyconstellationstherapy

Family Constellations in a 1:1 format can be truly transformative ✨

It allows for a safe, focused space where your unique family patterns can come to light, offering clarity and healing in the most unexpected ways 🌱

If you’re curious about how this works and how it can bring clarity, healing, and peace to your life, you can learn more through the link in my bio 🔗

It’s an honor to hold space for each constellation, and I would love to guide you through yours 🤍

#familyconstellations #familyconstellationscyprus #onlinefamilyconstellations #ancestralhealing

I truly believe we can end the cycle of inherited trauma and create a brighter path for our children ☀️

With Family Constellations, we uncover the hidden dynamics that keep us stuck and transform them with love.

By choosing to face and heal our ancestors’ pain, we open the door for a future unburdened by the past.

If you’re ready to take this transformative step, I invite you to join me for a 1:1 online Family Constellations session.

Together, let’s honor the ones who came before us—and set a kinder, lighter course for those who come after.

✨ Share this post to spread hope

And remember: your healing is their healing.

#familyconstellations #familyconstellationscyprus #ancestralhealing #onlinefamilyconstellations #familyconstellationstherapy

Family Constellations are more than just a method of healing—they are a powerful doorway to understanding the hidden threads that bind us to our ancestors. 🚪

Often, these threads shape the way we live, love, or struggle. But they also hold the key to deep, transformative healing. ✨

When we bring these patterns into the light, we reclaim our own power and can begin to live a life that is truly our own. 🤍

In our 1:1 online sessions, I will guide you through this deeply healing process, where we’ll gently explore the dynamics that have been passed down through generations.

You’ll feel held, seen, and supported as you begin to uncover the hidden dynamics, release them and create space for new, healthier patterns to emerge. 🌱

The beauty of online sessions is the ability to go through this process from the comfort and safety of your own space, no matter where you are in the world. 🌎

This is your invitation to start this healing process 💌

If you’re ready to break free from inherited burdens and create lasting change, I am here to guide you.

📅 Book your session through the link in my bio.

#FamilyConstellations #AncestralHealing #HealingJourney #OnlineTherapy #onlinefamilyconstellations

Have you ever felt a weight on your heart that you just couldn’t explain?

Sometimes we unknowingly inherit the unresolved fears, worries, and challenges of those who came before us.

In Family Constellations, we shine a light on these hidden burdens and bring awareness and healing to our ancestral line.

By honoring the struggles of our ancestors, we can also release patterns that no longer serve us. This process opens the door to a renewed sense of freedom—allowing us to live more fully in the present.

✨ Why do we inherit our ancestors pains?

Think of your family’s emotional history as a tapestry that stretches across generations.

Each thread—whether it carries joy or trauma—weaves into the next, shaping us in ways both seen and unseen.

Modern epigenetic research suggests that stress and unhealed wounds can actually modify gene expression, meaning these imprints may be passed down just like eye or hair color.

Through biology, energetics, and the stories we absorb as children, we often take on more than we realize—beliefs, behaviors, and coping mechanisms that might not be ours to carry.

✨ How does it show up in our lives?

You might notice repeated patterns—such as feeling stuck in the same types of relationships, carrying financial or emotional struggles that mirror your parents or grandparents, or experiencing chronic feelings of guilt, shame, or unworthiness without any clear origin.

These recurring themes can sometimes be traced back to an ancestor who lived through a traumatic event or faced significant hardship.

✨ Ready to explore how these unseen legacies might be shaping your life?

I’m Mihaela Hozmache, a Family Constellations Facilitator offering online 1:1 sessions for clients around the world.

🔗 Click the link in my bio to book your session and begin your journey of transformation.

#familyconstellations #familyconstellationscyprus #onlinefamilyconstellations #familyconstellationstherapy

Have you ever felt like something invisible is holding you back?

Hidden loyalties are the unconscious bonds we carry with our family—acts of love that, while well-intended, can keep us stuck in patterns that no longer serve us.

From repeating relationship struggles to unexplained feelings of guilt or sadness, these dynamics often show up in surprising ways.

But here’s the truth: you can honor your family’s legacy without carrying their struggles as your own.

Through a 1:1 Family Constellation session, we’ll uncover these hidden dynamics and bring them to light—allowing you to step into a life of freedom, authenticity, and belonging.

You can book your session at

www.mihaelahozmache.com

I would love to support you on this journey 🥰

#onlinefamilyconstellations #familyconstellationscyprus #familyconstellations #familyconstellationtherapy #ancestralhealing #familieopstellingenonline #familieopstellingen

Reading feedback like this warms my heart and fills me with so much gratitude🤍

I feel truly humbled to be part of such deep and meaningful healing journeys.

Holding a safe, supportive space for transformation is a privilege I never take for granted, and I’m always in awe of the profound shifts that happen with this work.

Family Constellations have a way of reaching the hidden dynamics within us and our family systems—the ones we may not even realize are there.

It’s a gentle, powerful process that allows us to honor the past, release what no longer serves us, and create space for peace and clarity.

If this resonates with you and you feel ready to explore your own family system, I would be honored to support you ☺️

You can book a session through my website and take the first step toward this deeply transformative journey ✨

#FamilyConstellations #familyconstellationscyprus #TraumaHealing #AncestralHealing #SelfDiscovery #EnergyHealing

To my surprise, so many of my clients prefer 1:1 Family Constellations sessions over a group setting—and for good reason!

In a private session, you have the chance to:
✨ explore sensitive topics in a private space
✨ go deeper at your own pace
✨ receive undivided attention and tailored support

For some, it’s about feeling more comfortable sharing vulnerable parts of their story.

For others, it’s the opportunity to dive deeper into their inner world without external distractions.

Whether you’re already familiar with Family Constellations or completely new to the practice, 1:1 sessions offer a truly personalized experience that can lead to profound shifts.

If you’re curious about how it works or wondering if it might be right for you, I’m here to answer any questions you have.

You can also find more details on my website.

Let’s explore together what’s ready to be seen, healed, and transformed 🤍

#familyconstellations #familyconstellationscyprus #familyconstellationstherapy #onlinefamilyconstellations

Healing occurs when we align with the natural order and balance within a family system.

At its heart, Family Constellations recognizes that families operate as interconnected systems, where unresolved trauma, pain, or exclusion can create blockages in the flow of love.

Blame, a common reaction to hurt or injustice, often arises from these unresolved dynamics.

For instance, a child may unconsciously blame a parent for perceived neglect or suffering, or a family member might judge an ancestor for their choices.

However, from the perspective of Family Constellations, blame keeps us trapped in cycles of disconnection.

It anchors us in the past, perpetuates victim-perpetrator dynamics, and prevents us from fully stepping into our own lives.

Acceptance, in contrast, is transformative.

It involves seeing the family system as it is—not as we wish it were—and recognizing that everyone in it, no matter their actions, played their role as best they could within the constraints of their circumstances.

Bert Hellinger, the founder of Family Constellations, taught that healing begins when we honor our family system with humility and compassion, letting go of the need to judge or fix.

By doing so, we step out of resistance and into alignment with the larger forces of love and connection that naturally exist in every family.

This process also involves acknowledging and including everyone in the system.

Exclusions—whether of people, emotions, or events—create energetic imbalances that ripple through generations.

When we accept what has happened and give everyone and everything a rightful place, we restore harmony to the system.

In this state of balance, love can flow freely once more, connecting us not just to our family but also to ourselves and life itself.

#familyconstellations #familyconstellationstherapy #familyconstellationsonline #familyconstellationscyprus

Ancestral healing is incredibly important right now as we face numerous challenges, such as war, poverty, loneliness, political instability, and extremism.

These issues often stem from unresolved traumas and patterns that have been passed down through generations.

Many conflicts we see today are rooted in the wounds of our ancestors—historical oppression, familial dysfunction, and cultural disconnection.

While individual healing techniques can provide temporary relief, they often overlook the deeper, collective issues that need to be addressed.

That’s why ancestral healing methods, such as family constellations, are so vital.

These approaches help us explore and heal the complex dynamics within our family systems, allowing us to release inherited burdens that can lead to personal and societal challenges.

By understanding and working through these patterns, we can break cycles of violence and resentment, fostering connection and compassion.

In a world marked by division and isolation, ancestral healing offers a pathway to belonging—not just within our families, but within the larger community of humanity.

#familyconstellations #familyconstellationscyprus #familyconstellationstherapy #ancestralhealing #onlinefamilyconstellations

Each of us is deeply connected to our family, not only by blood but also by shared experiences, patterns, and emotional bonds.

The family’s influence runs so deep that it shapes who we are, even if we’re not consciously aware of it.

For instance, feelings, beliefs, or behaviors that seem like “ours” might actually reflect unresolved issues or patterns from previous generations.

These can include things like loyalties, traumas, or unspoken “rules” that have been passed down.

Hellinger believed that by becoming aware of these hidden connections, we can find healing and balance, breaking free from any patterns that might be limiting us.

So when he says the family “lives within us,” he’s suggesting that our family’s legacy is a part of our inner lives, influencing us from within.

Understanding this can be a powerful step toward healing and personal freedom.

#berthellinger #familyconstellations

By expressing our desire to thrive while honoring our ancestors, we acknowledge their struggles and suffering without being bound to repeat them.

#familyconstellationscyprus #familyconstellations

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