LOVE ALL PARTS OF YOURSELF,
HEAL TRANSGENERATIONAL TRAUMA, AND CREATE LASTING INNER PEACE
Do you struggle with self-worth? Do you feel stuck in unhealthy relationships? Do you notice patterns in your family system that seem to repeat themselves in your life? Are you feeling overwhelmed by work stress or trapped in an unfulfilling job? Do you find it difficult to make or keep money, no matter how hard you try?
Through a combination of Internal Family Systems (IFS) and Family Constellations therapy, I can help you uncover the root causes of your challenges, process your trauma, and heal deeply.
Book a free, relaxed, no-obligation call to learn more.
START HERE
HEAL YOUR TRAUMA WITH SELF-LOVE
In this free mini-training, you’ll get instant access to a 20-minute video and 3 transformative guided meditations designed to help you experience true self-love and start healing the wounded parts of you.
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HI THERE,
I'M MIHAELA
If you’re here, it’s probably because someone you trust mentioned my name, or perhaps you came across one my posts or videos online. Regardless of how you did it, I’m really happy you’re here. This space is full of powerful insights and resources that can change the way you look at yourself and your life. I’m not exaggerating, the methods that I use and the resources I share here can truly change your life.
INTERNAL FAMILY SYSTEMS THERAPY
Discover your true self by healing the wounded parts within you.
Internal Family Systems (IFS) therapy, discovered by Dr. Richard Schwartz at Harvard Medical School, is a compassionate and transformative approach to trauma healing.
It views the mind as made up of different "parts," each with its own emotions, roles, and needs, that together make up our inner world. Through IFS, you connect with these parts—especially those carrying pain, fear, or protective habits—to release burdens and restore harmony within.
This gentle process allows you to understand and embrace your true self, transforming old patterns and unlocking a deep sense of peace, clarity, and self-compassion.
TESTIMONIALS
IFS Therapy Client
"I got my first session yesterday and it was a mind-blowing experience. This is the kind of result I never reached in classic therapy. Grateful and blessed for this incredible momentum. I'm feeling free. Thank you, Mihaela!"
IFS Therapy Client
"For the first time, I feel genuinely connected to my inner self. Mihaela’s IFS therapy allowed me to explore parts of myself I’d been unable to reach alone. Her sessions bring both clarity and healing, and I’m excited to continue this transformative journey."
Testimonials
Family Constellations Client
"Mihaela’s gentle guidance during my family constellation session helped me uncover blocks I didn’t even realize were there. She made it easy to connect the dots and understand patterns in my life. Thanks to her, I feel a sense of peace and self-understanding that I hadn’t found with other therapies. I honestly can’t thank her enough."
IFS Therapy Client
"I honestly didn’t expect to go so deep in just one session. Mihaela took me to places I hadn't accessed before, and the insights I gained are helping me live more freely and authentically. This was truly a breakthrough experience."
FAMILY CONSTELLATIONS
Heal transgenerational trauma and open doors to a brighter future
Family Constellations, created by German psychotherapist Bert Hellinger, is a unique healing method that explores the hidden dynamics within family systems.
Hellinger’s work began during his time as a missionary in South Africa, where he noticed how deeply connected individuals were to their family histories, leading him to explore how unresolved family dynamics and ancestral trauma can influence our lives.
In a Family Constellations workshop, participants explore these family dynamics, allowing unconscious loyalties and unresolved issues to surface, which can then be healed, bringing peace, understanding, and transformation to individuals and their family systems.